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The Ice Water Hack is gaining attention as a simple weight loss method.
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What Is the Ice Water Hack?
This method involves drinking ice-cold water to boost thermogenesis and calorie burning .Some versions, like the 7-Second Ice Water Hack with Baking
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Pros & Cons ⚖️
Pros:
Easy & affordable
Boosts hydration, which may reduce hunger
Cons:
Works best alongside other weight loss methods
Not a standalone solution for major weight loss
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